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We have noticed this great article relating to How to Clean a Bathtub So You Can Enjoy a Proper Soak below on the web and think it made good sense to relate it with you on this site.

People have actually been grumbling regarding cleaning the shower room considering that the introduction of interior plumbing. Currently a new study by the College of California San Francisco/Berkeley Ergonomics Program shows that assistance is on the method for those who detest flexing and extending to obtain a clean bathtub and shower.
According to the research, utilizing a tool with a lengthy take care of can clean the tub/shower easier, taking much less effort and lowering stress on shoulders, knees and also reduced back.
The widely utilized sponge and spray cleaner cleansing method often tends to place customers in several poses that can result in injury to the bone and joint system," said research study lead ergonomist as well as physiotherapist, Ira Janowitz. "Our research study reveals that utilizing a cleansing tool with a long take care of to do the stretching for you assists relieve musculoskeletal anxiety
Following a few very easy tips can assist you prevent low pain in the back, says Janowitz.

 

• • • Push as opposed to pull when you have to move a hefty item. Maintain your back straight as well as the item near your body when relocating an object. Always stay clear of twisting while you are raising.


• • • While doing common house duties, use items that are ergonomically created to decrease uncomfortable bending or stretching, such as the Clorox BathWand. Made specifically for cleaning up the bathtub and also shower, this convenient device has a 23-inch handle and swiveling head that allows you to quickly reach big and also hard-to-clean areas without straining or kneeling.


• • • An inactive lifestyle can contribute to decrease neck and back pain, so make sure to exercise routinely. Exercise is important for enhancing and conditioning muscular tissues of the torso, or "core" muscular tissues, that support the lower back.


• Specialists estimate that 80 percent of Americans will experience neck and back pain eventually in their lives. To keep back pain from disrupting the tasks of your every day life, make sure to take the needed safety measures when possible-be it at work or while doing duties around your house.
  

  How to Really Clean Your Bathroom

   

  There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

  
  

  Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

  
  

  If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

   

  Remove everything

   

  The first step in your cleaning process should be to remove everything you can from the bathroom.

  
  

  Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

  
  

  Clearing your surfaces will give you access to the spaces you need to clean.

   

  Sweep and wipe surfaces

   

  Now that your surfaces are clear, you can get to work making sure they’re clean.

  
  

  Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

   

  Apply cleaner to the shower and bathtub

   

  Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

  
  

  Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

   

  Take care of other surfaces

   

  While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

  
  

  Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

   

  Clean the shower and tub

   

  After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

  
  

  Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

  
  

  Clean the toilet

   

  After making sure your tub and shower are sparkling, it’s time to clean the toilet.

  
  

  Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

  
  

  For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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